In 100 g (Grams) of Bread, multi-grain (includes whole-grain) there is 0 g of 21:5 polyunsaturated fatty acid. Change amount

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21:5 polyunsaturated fatty acid

21:5 polyunsaturated fatty acid is a nutrient present in many other foods. The below table lists foods high in 21:5 polyunsaturated fatty acid other than Bread, multi-grain (includes whole-grain).

Oil, bearded seal (Oogruk) (Alaska Native)	0.35 g	0.35%
Oil, spotted seal (Alaska Native)	0.28 g	0.28%
Oil, beluga, whale (Alaska Native)	0.12 g	0.12%
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)	0.025 g	0.02%
Fish, salmon, coho (silver), raw (Alaska Native)	0.022 g	0.02%
Fish, salmon, king (chinook), raw (Alaska Native)	0.02 g	0.02%
Fish, salmon, red, canned, bones removed (Alaska Native)	0.02 g	0.02%
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)	0.02 g	0.02%
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	0.02 g	0.02%
Fish, salmon, king, with skin, kippered, (Alaska Native)	0.02 g	0.02%
Fish, salmon, chum, dried (Alaska Native)	0.02 g	0.02%
Smelt, dried (Alaska Native)	0.01 g	0.01%
Fish, whitefish, dried (Alaska Native)	0.01 g	0.01%
Fish, salmon, sockeye (red), raw (Alaska Native)	0.01 g	0.01%
Fish, whitefish, eggs (Alaska Native)	0.005 g
Caribou, rump meat, half dried (Alaska Native)	0 g
Caribou, shoulder meat, dried (Alaska Native)	0 g
Caribou, hind quarter meat, raw (Alaska Native)	0 g
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen	0 g
Tennis Bread, plain (Apache)	0 g

Bread, multi-grain (includes whole-grain)

Bread, multi-grain (includes whole-grain) is a type of Baked Products. The most significant nutrients in Bread, multi-grain (includes whole-grain) are listed below.

Water	36.94 g	36.94%
Energy (calorie)	265 kcal
Energy (joule)	1108 kJ
Protein	13.36 g	13.36%
Total lipid (fat)	4.23 g	4.23%
Ash	2.13 g	2.13%
Carbohydrate, by difference	43.34 g	43.34%
Fiber, total dietary	7.4 g	7.4%
Sugars, total	6.39 g	6.39%
Sucrose	0 g
Glucose (dextrose)	1.69 g	1.69%
Fructose	2.45 g	2.45%
Lactose	0.57 g	0.57%
Maltose	1.67 g	1.67%
Starch	25.67 g	25.67%
Calcium, Ca	103 mg	0.10%
Iron, Fe	2.5 mg
Magnesium, Mg	78 mg	0.08%
Phosphorus, P	228 mg	0.23%
Potassium, K	230 mg	0.23%

Nutrients in Bread, multi-grain (includes whole-grain)